Taking good care of your teeth has never been more critical. Your dental health plays an integral role in your overall health, and here are five surprisingly simple steps you can take at home to protect and improve your dental health.
#1: Brush Your Teeth Twice a Day With the Proper Technique
Commit to brushing your teeth in the morning and at night without skipping. Neglecting your teeth at night allows plaque and bacteria to build up after meals and while you sleep.
Use proper brushing techniques to ensure that you're removing as much plaque as possible. If you're unsure of how to brush your teeth properly, your dental hygienist is an excellent resource for a demonstration.
You might also consider changing to an electric toothbrush, which takes the guesswork out of brushing and does the hard work for you.
#2: Consider Using an Antibacterial Mouth Rinse
Using an antibacterial mouth rinse can give you added protection against tooth decay and fresh breath as a bonus. Ask your Fort Collins dentist to recommend one that's right for your needs as they are not all created equal.
#3: Don't Forget to Brush Your Tongue
Your tongue can be the hiding spot for plaque and bacteria. Be sure to give it a good scrub after each brushing session. Brushing your tongue also helps to freshen your breath.
#4: Drink Plenty of Water
Water is not only good for keeping your body hydrated, but it is also excellent for protecting your dental health. Water helps wash away the debris and bacteria left after eating and keeps your mouth fresh.
#5: Eat Your Fruits and Veggies
Again, they are not only good for your body, but they also protect your teeth. Did you know that fruits and vegetables neutralize the acids in your mouth that cause cavities? They also increase saliva production, which helps to wash away the bacteria that cause plaque and tooth decay.
And of course, regular visits with your dentist in Fort Collins, CO every six months will also help you protect your dental health. If it's time for your next visit, please give Centre Family Dentistry a call today to schedule your appointment.